A safe, non-judgmental space for teens (18+) and adults navigating anxiety, trauma, identity shifts, life transitions, burnout, or grief. You do not have to go through it alone. Therapy is a space to reconnect with yourself and begin healing from within, at your own pace.

We can support you with:

• Anxiety, stress, and burnout

• Life transitions and identity exploration

• Trauma and emotional wounds

• Emotional regulation

• Anger management

• Self-worth and boundaries

• Relationship patterns

• Menopause

• Addictions

• Sex Therapy

• Infidelity

We offer inclusive relationship therapy for monogamous, consensually non-monogamous (CNM), and polyamorous partners. If you are experiencing communication breakdowns, struggling with intimacy, or feeling emotionally disconnected, our couples counseling sessions provide a supportive space to rebuild trust, deepen connection, and navigate conflict with clarity. Every relationship is met with respect, and without shame, judgment, or assumptions.

Together we explore the root of your addiction and other ways you can cope. We work with various types of addiction:

• Alcohol

• Gambling

• Porn/Sex

• Marijuana

This is not a 12-step program. We can support you as you work through other programs.

• Person-Centered

• Somatic Work

• Emotionally Focused Therapy (EFT)

• PACT (Psychobiological Approach to Couples Therapy)

• Gottman Method

• CBT (Cognitive Behavioral Therapy)

• DBT (Dialectical Behavioral Therapy)

• Mindfulness-Based Practices

• Addiction Training (Trauma Focused)

• BIPOC & Racial Trauma

• Compassion-Focused Therapy

• Strengths-Based & Positive Psychology

• Trauma-Focused & Attachment-Based Work

50 or 80 minute sessions are available virtually and in-person. We offer flexibility to support your comfort and consistency.