Therapy for the journey back to you

Thrive From The Inside Out

At Innerverse Psychotherapy, we offer holistic care rooted in therapeutic approaches for individuals (16+) and couples navigating trauma, anxiety, depression, addiction, burnout, identity exploration, relationship challenges, and life transitions.

Whether you are healing from the past or facing big changes, our integrative approach supports your growth and mental well-being.

We believe true healing helps you become more of your authentic self. At Innerverse, we hold space for you to rebuild from within, with clarity, resilience, and purpose.

We tailor therapy by blending various proven methods, such as CBT, EMDR, EFT, and DBT, thoughtfully adapted to fit your unique journey and experiences.

Now accepting new clients.

Book your free 20-minute consultation today.

Meet Michelle
RP, MA

Our Services

Every healing path is unique. Looking for support for yourself or your relationship? Curious about our approach or unsure where to start? Explore the links below to discover how Innerverse Psychotherapy can help you reconnect with your voice, your body, and your truth in a way that feels right for you.

  • Individuals starting at ages 16+.

  • Safe and supportive sessions for couples from diverse backgrounds.

Innerverse FAQ

  • Psychotherapy is a regulated health profession in Ontario. It is not covered by OHIP, OW, or ODSP. Most extended health benefit plans cover services provided by a Registered Psychotherapist. We recommend confirming your coverage and eligible rates directly with your insurance provider. We do not reimburse session fees if coverage is denied.

  • Each therapy session lasts approximately 50 minutes. The overall length of therapy depends on your personal goals, pace, and needs. It may take time to build rapport with your therapist. On average, clients attend 6–8 sessions to begin seeing meaningful and lasting progress.

  • No referral is required. You can book directly. We welcome anyone seeking support in achieving their therapeutic goals.

  • Session fees start at $180. Rates vary depending on session length and type of service (individual, couple)

    We offer flexible rates in some circumstances.

    Please verify your coverage with your insurance provider, as plans differ in what services and credentials they cover.

  • Your session time is reserved exclusively for you. We require a minimum of 24 hours’ notice for cancellations or rescheduling.

    Cancellations made within 12 hours of your appointment or missed sessions will be charged the full session fee.

  • Your first session will focus on exploring your goals for therapy and discussing the challenges you are currently facing. We will gather a brief personal history and complete a short assessment to better understand your needs and how best to support you. 

    After the first session, our hope is that you will leave feeling more supported and grounded. We aim to help you gain a clearer understanding of your next steps, along with shaping a plan that reflects your values, and goals .

  • We do not offer direct billing at this time.

    After each session, you will receive an invoice, which you can submit to your insurance provider for reimbursement based on your coverage

Your Journey Inwards Starts Here

Choosing the right therapist is essential.

Book a free 20-minute consultation to explore how we can work together.